{"id":916,"date":"2014-08-19T10:09:46","date_gmt":"2014-08-19T09:09:46","guid":{"rendered":"https:\/\/elbudacurioso.com\/?p=916"},"modified":"2020-09-26T13:04:41","modified_gmt":"2020-09-26T13:04:41","slug":"respirando","status":"publish","type":"post","link":"https:\/\/elbudacurioso.com\/2014\/08\/19\/respirando\/","title":{"rendered":"Respirando"},"content":{"rendered":"<p><em>Al principio piensas: \u201cYo estoy respirando\u201d. El aire entra, el aire sale. Lo siento cerca de mi nariz. Al poco tiempo te olvidas de \u201cYo estoy respirando\u201d. Ya no hay m\u00e1s \u201cyo\u201d ni m\u00e1s respiraci\u00f3n. No hay aire que entre, ni aire que salga. No hay nariz. Hay sensaci\u00f3n y consciencia de, y esto es pura sensaci\u00f3n y pura atenci\u00f3n, ya no pensamos m\u00e1s en las sensaciones. Est\u00e1s directamente en contacto con esta sensaci\u00f3n y es pura sensaci\u00f3n, ni tan siquiera aire. Aire es una idea, nariz es una idea, entrar es una idea, salir es una idea. Todo esto se va y la mente entra en contacto directo con una sensaci\u00f3n y hay pura conciencia, pura atenci\u00f3n, sin a\u00f1adidos, sin conceptos a\u00f1adidos. Ni tan siquiera est\u00e1s pensando en surgir y desvanecerse. Ni tan siquiera piensas en las sensaciones o la atenci\u00f3n.<\/em><!--more--><\/p>\n<p style=\"text-align:right;\">&#8211; <a title=\"Un mapa del viaje revisado\" href=\"http:\/\/18.192.185.237\/wp-content\/uploads\/2014\/08\/f8b1e-unmapadelviajerevisado.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Un mapa del viaje<\/a>, Sayadaw U. Jotika<\/p>\n<p style=\"text-align:left;\"><strong><span style=\"color:#ff0000;\">NOTA:<\/span> Estar\u00e9 desconectado unos d\u00edas, as\u00ed que perdonad si no contesto a comentarios, emails y dem\u00e1s \ud83d\ude42\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al principio piensas: \u201cYo estoy respirando\u201d. El aire entra, el aire sale. Lo siento cerca de mi nariz. Al poco tiempo te olvidas de \u201cYo estoy respirando\u201d. Ya no hay m\u00e1s \u201cyo\u201d ni m\u00e1s respiraci\u00f3n. No hay aire que entre,&#8230; <a class=\"more-link\" href=\"https:\/\/elbudacurioso.com\/2014\/08\/19\/respirando\/\">Seguir leyendo &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,5],"tags":[94,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respirando - El Buda Curioso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbudacurioso.com\/2014\/08\/19\/respirando\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirando - El Buda Curioso\" \/>\n<meta property=\"og:description\" content=\"Al principio piensas: \u201cYo estoy respirando\u201d. El aire entra, el aire sale. Lo siento cerca de mi nariz. Al poco tiempo te olvidas de \u201cYo estoy respirando\u201d. Ya no hay m\u00e1s \u201cyo\u201d ni m\u00e1s respiraci\u00f3n. No hay aire que entre,... 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